FIT 5
Program Designed For All Athletes And Ability Levels
Health Initiatives
FIT 5
Program Designed For All Athletes And Ability Levels
Health Initiatives
MAKING IT EASY TO GET FIT!
Special Olympics Fit 5 is a fitness program designed to help Special Olympics Southern California athletes become the best they can be by creating healthy lifestyle changes. These resources are aimed at improving an athlete’s overall health through physical activity, nutrition, and hydration.
EXERCISE
5 days/week
EAT
5 servings of fruits and vegetables/day
DRINK
5 bottles of water/day
HOW IT WORKS
Each participant who reaches their Fit 5 goals for 8 weeks receives a Fit 5 T-shirt.
Just send an image of your completed tracker to healthyathletes@sosc.org and get your shirt!
FIT 5 IS FOR EVERYONE!
Fit 5 is a program that is designed for all athletes and ability levels. All the exercises require little to no equipment and can be done at practice, at the gym, or even at home. Fitness videos of the exercises are available to use as a reference for athletes to follow along to get a great workout! The fitness guide, fitness cards, and fitness videos provide all of the necessary education and help to get started right away!
- Live a happier, healthier, and more active lifestyle
- Learn the importance of hydration and eating healthy
- Build life-long healthy habits
BENEFITS
RESOURCES
Learn more about the Fit 5 guide, fitness cards, and fitness videos!
Note: Fit 5 Guide and Fitness Cards are available in English, Spanish, French, Chinese, Russian, and Arabic
Register for Fit 5 by contacting your local sport manager, emailing us at healthyathletes@sosc.org, or complete & submit the online interest form.
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